What is counselling?
Counselling gives you a safe space in which you can reflect on and talk about what’s going on for you, to understand more about why you are feeling as you do and to consider any changes you may like to make.
A counselling environment gives you the opportunity to begin to explore what is troubling you without fear of judgment and without the intrusion of someone else’s opinions and needs.
What type of issues can benefit from counselling?
Issues arising from abuse
Issues surrounding identity, low self worth/esteem
Transitions and life stages
The benefits of counselling can include
Opportunities for personal development
The potential to become unstuck and grow
Increased confidence and self esteem
More effective communication
Clarification of confused thoughts and feelings